Self Management

Self-management is the ability to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations. This includes the capacities to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.

Strategy to Improve Self-Management - WOOP!

W: What is an important wish that you want to accomplish? Your wish should be challenging but feasible.

O: What will be the best result from accomplishing your wish? How will you feel? Pause and really imagine the outcome.

O: What is the main obstacle inside you that might prevent you from accomplishing your wish? Pause and really imagine the obstacle.

P: What’s an effective action to tackle the obstacle? Make a when-then plan.

Still not sure on WOOP! Below is a video to help explain. 

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