What is Mental and Emotional Health?

Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. It likewise determines how an individual handles stress, interpersonal relationships, and decision-making

We can break down mental and emotional health into 5 main categories. Learning each category and identifying where you can grow and develop will enhance your overall wellbeing. To learn of each category along with different techniques to help you develop this skill is linked below!

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